Breathe Easy Birth
A Pelvic Floor Course to Guide You through an Efficient Childbirth Experience to allow you to feel prepared and confident.
Mama, You should feel educated and empowered to make decisions about your birth…
Not scared and intimidated! Put in the work and create the change so you can have a birth story you want to share NOT one you hope to forget!
What You Can Expect To Learn:
Phases of Labor and Delivery
Positions to open your pelvis during Labor and Delivery
Pain Coping Strategies during Childbirth for you and birth partner
Perineal Stretches to prevent tearing
Pelvic Floor relaxation to allow room for baby in birth canal
Pushing with Pelvic Floor and Breath work
Birth Affirmations
Creating your birth plan + what to pack in your bag
Preparing for the unexpected!
BONUS: Postpartum Recovery tips for the first 8 weeks Postpartum starting DAY ONE after Birth!
We hear many moms tell us, "I wish I would have known and been more prepared…"
Well we are here to help! We are here to help you make your own educated decisions about the birth story you want to share!
Call Rome today to find out more about pregnancy physical therapy in Charleston, SC.
Meet Your Instructor
After earning her Doctor of Physical Therapy at the University of St. Augustine, Dr. Megan immediately emerged herself into the field of pelvic health. She sparked interest in Pelvic Health during graduate school which was the beginning of her pelvic floor journey. Since graduating, Dr. Megan has devoted time, finances and a ton of passion to understanding the pelvic floor and obstetrics to better serve the women in her community.
Eventually, Dr. Megan opened a holistic Pelvic Health Space in Charleston, SC, to provide better care for those in the low country. As she continued in her practice, she heard story after story about "bad births" and women "wishing they could forget what happened." This hit deep! Women should be excited about childbirth. Ready to share their story with their friends and family. Ready to share their story with their kids as they grow up. Instead, she was hearing horror stories about the trauma that occurred during birth. That's when Dr. Megan decided something had to change!
She devoted much of her time and energy in the obstetrics world of pelvic health to help women during pregnancy and even more focus on their births. Her goal is to help you understand what happens during childbirth, choices you can make during labor and delivery, and some great tools to help prep you for "game day."
Childbirth Classes in Charleston, SC
Whether it’s your first time giving birth or you already have kids, childbirth is one of the most challenging things a woman can ever do. The better prepared you are, the easier your labor and delivery will go, and the better equipped you will be to care for your newborn as you recover. When your contractions start, will you be ready? With prenatal childbirth prep classes from Rome Physical Therapy in Charleston, SC, you can go into the delivery room with confidence!
It has long been known that preparation during pregnancy can make for an easier birth and may eliminate the need for chemical pain management during delivery. Through education, support, and specialized breathing techniques, you can reduce the pain you feel during delivery and exercise better control over your pelvic muscles for an easier birth. Of course, hospital staff can’t always provide the attention it takes to properly prep you for the big day. At Rome Physical Therapy, our goal is to provide individualized attention to every expectant mother who comes through our doors. Our whole practice is designed around providing education and support for a range of women’s issues, and that includes preparation for labor and childbirth. When you work with us to prep for the day your baby arrives, you will have more confidence and know exactly what to do when your contractions start.
Get in touch with our team today to find out more about childbirth classes in Summerville, SC or anywhere else in the Charleston, SC area.
We hear many moms tell us "I wish I would have known and been more prepared…"
Well we are here to help! We are here to help you make your own educated decisions about the birth story you want to share!
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A pregnant mom who is 26+ weeks gestation who wants more than a basic hospital birth class
A busy pregnant mom who needs to take things at her own pace and understand all the different options available.
A pregnant mom who wants to understand medicated vaginal delivery vs unmedicated vaginal delivery vs cesarean delivery
Join our mini birth course to help better prepare… PHYSICALLY!
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Upon enrollment, you will have immediate access to the online course. You will have online recordings broken down into mini sections so you can take it at your own pace. There is a movement component so make sure you are dressed accordingly! You will also gain access to our Birth Workbook, which you can either print or use online.
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Childbirth prep classes in Charleston, SC, can help expectant mothers and their partners in so many ways:
Building Confidence – As much as you may not want to admit it, pregnancy and birthing can be scary. There are a lot of unknowns, and it’s important to discuss your concerns with medical professionals and other moms. The more preparation you undergo, the easier it will be to remember your education when you go into labor. With enough practice, your breathing techniques will become second nature.
Bonding with Your Partner – Birthing prep classes aren’t just for the expectant mother; we encourage your partner to attend as well! Men – first-time fathers, especially – have an opportunity to learn a great deal during the prenatal period. They may not be as familiar with female anatomy, with pregnancy, or with parenting in general. By getting educated together, you can develop a stronger bond with your partner and help them better understand you, what you are going through, and what to expect in the future.
Discussing Pain Management Techniques – We won’t sugarcoat it; delivering a baby usually involves a lot of pain. How you choose to deal with that pain is up to you. We will be happy to discuss your options with you and help you make an educated decision. We know that many mothers want to deliver without using chemical pain management, and we can help you prep for that experience.
Becoming More Connected to Your Body – Your journey as a mother doesn’t end when you deliver your baby; in fact, it’s just the beginning. The topics you learn about from our educational program will carry with you for the rest of your life, helping you feel more connected to your body. Parenting a newborn is difficult, but our support will help you now and in the future. The exercises and breathing techniques you learn in the prenatal period will allow you to unlock your core and pelvic muscle strength, making many of your parenting tasks much easier.
How Exactly Does The Program Work?
Upon enrollment, you will have immediate access to the online course. You will have online recordings broken down into mini sections so you can take it at your own pace. There is a movement component so make sure you are dressed accordingly! You will also gain access to our Birth Workbook to either print or use online.
See What Others Have to Say About Breathe Easy Birth Here
Meet Your Instructor
Earning her Doctor of Physical Therapy at the University of St. Augustine, she immediately emerged herself into the field of pelvic health. She sparked interest in Pelvic Health during graduate school which was the beginning of her pelvic floor journey. Since graduating, Dr. Megan devoted time, finances and a ton of passion to understand the pelvic floor and obstetrics to better serve the women in her community.
Eventually, Dr. Megan opened a holistic Pelvic Health Space in Charleston, SC in order to provide better care for those in the low country. As she continued in her practice, she heard story after story about "bad births" and women "wishing they could forget what happened." This hit deep! Women should be excited about childbirth. Ready to share their story with their friends and family. Ready to share their story with their kids as they grow up. Instead, she was hearing horror stories about the trauma that occurred during birth. That's when Dr. Megan decided something had to change!
She devoted much of her time and energy in the obstetrics world of pelvic health to help women during pregnancy and even more focus on their births. Her goal is to help you understand what happens during childbirth, choices you can make during labor and delivery, and some great tools to help prep you for "game day."