Breathe Easy Birth

A Pelvic Floor Course to Guide You through an Efficient Childbirth Experience to allow you to feel prepared and confident.

Mama, You should feel educated and empowered to make decisions about your birth…

Not scare and intimidated! Put in the work and create the change so you can have a birth story you want to share NOT one you hope to forget!

What you can expect to learn:

  • Phases of Labor and Delivery 

  • Positions to open your pelvis during Labor and Delivery

  • Pain Coping Strategies during Childbirth for you and birth partner

  • Perineal Stretches to prevent tearing

  • Pelvic Floor relaxation to allow room for baby in birth canal

  • Pushing with Pelvic Floor and Breath work

  • Birth Affirmations

  • Creating your birth plan + what to pack in your bag

  • Preparing for the unexpected!

  • BONUS: Postpartum Recovery tips for the first 8 weeks Postpartum starting DAY ONE after Birth!

We hear many moms tell us "I wish I would have known and been more prepared…"

Well we are here to help! We are here to help you make your own educated decisions about the birth story you want to share!

Who exactly is this program for?

  • A pregnant mom who is 26+ weeks gestation who want more than a basic hospital birth class

  • A busy pregnant mom who needs to take things at her own pace and understand all the different options available.

  • A pregnant mom who wants to understand medicated vaginal delivery vs unmedicated vaginal delivery vs cesarean delivery

  • Join our mini birth course to help better prepare… PHYSICALLY!

How exactly does the program work?

  • Upon enrollment, you will have immediate access to the online course. You will have online recordings broken down into mini sections so you can take it at your own pace. There is a movement component so make sure you are dressed accordingly! You will also gain access to our Birth Workbook to either print or use online.

 

See what others have to say about Breathe Easy Birth Here

  • I felt so prepared for labor and delivery after this course!

    Laurie R.

  • I cannot say enouhg about this course! It is practical- very informative- physical and exactly what I needed

    Jessica K.

  • I love that it is self paced and I could take it whenever I had time- very informative!

    Lindsey B

  • I love the pelvic floor perspective of this- I could actually feel the way I was pushing and figured out ways to get in good positions for birth!

    Kayla R.

Meet Your Instructor

Earning her Doctor of Physical Therapy at the University of St. Augustine, she immediately emerged herself into the field of pelvic health. She sparked interest in Pelvic Health during graduate school which was the beginning of her pelvic floor journey. Since graduating, Dr. Megan devoted time, finances and a ton of passion to understand the pelvic floor and obstetrics to better serve the women in her community.

Eventually, Dr. Megan opened a holistic Pelvic Health Space in Charleston, SC in order to provide better care for those in the low country. As she continued in her practice, she heard story after story about "bad births" and women "wishing they could forget what happened." This hit deep! Women should be excited about childbirth. Ready to share their story with their friends and family. Ready to share their story with their kids as they grow up. Instead, she was hearing horror stories about the trauma that occurred during birth. That's when Dr. Megan decided something had to change! 

She devoted much of her time and energy in the obstetrics world of pelvic health to help women during pregnancy and even more focus on their births. Her goal is to help you understand what happens during childbirth, choices you can make during labor and delivery, and some great tools to help prep you for "game day." 

 

You ready to do this?