Mending Momma is about restoring the 4th Trimester.
This Self-Paced CRASH COURSE will walk you through all the steps to learn how to heal your body from childbirth.
With on-demand access, you will learn ways to heal your body after childbirth. Receive step-by-step guidance on postpartum recovery including where to start and how to progress. You will also have more than enough information on how to reduce urinary leakage so that no longer has to be your new normal!
What is included?
*BONUS* coaching session with Dr. Megan (30 minute phone or video consult).
*BONUS* access to videos from lactation consultant, pediatric physical therapist discussing milestones, and baby blues support!
Let's be REAL! Thoughts of having a baby includes sweet snuggles from your little one, long and relaxing stroller walks, and intimate breast-feeding moments.
These struggles often occurs in mamas with “normal” vaginal deliveries without any complications at all. Did anybody prepare you for all of that? What about the moms that end up having a major surgery and delivering their babies via cesareans or those with perineal tearing or episiotomies that end up with stitches and scar tissue?
Reality is, your nipples are cracking from breastfeeding and your bottom hurts from delivering a baby. Maybe you have a vaginal tear or even a C-section scar that is causing pain and a ton of anxiety! I get it! Most moms in the thick of postpartum recovery would tell you that they’re going through the same thing!
These struggles often occur in mamas with “normal” vaginal deliveries without any complications at all. Did anybody prepare you for all of that? What about the moms that end up having a major surgery and delivering their babies via cesareans or those with perineal tearing that end up with stitches and scar tissue?
People get physical therapy after having a knee replacement, right? What is the difference with childbirth? Many of us moms have incisions, weakened muscles, and poor mobility! It’s safe to say that physical recovery after giving birth entails much more work than is implied when we refer to moms as “bouncing back”.
I have worked with many moms on pelvic health issues. My goal is to guide you to become PROACTIVE rather than REACTIVE. I chose to get into Pelvic Health PT because of my mom actually. She has struggled with pelvic pain due to scar tissue binding down to her muscles and organs. This occurred after having two cesarean deliveries over 30 years ago. If I can reduce the chances of moms having pain 30+ years later, I will try my hardest to do so! That way, women do not have to live in pain and be told to just “deal with it” like my mom did. It’s more than just scar tissue however. It is core weakness and pelvic floor weakness which can lead to so many other issues such as urinary leakage, uncomfortable sex, and low back pain which can limit play with your kids!
Are you ready to finally work on healing your body so you can stop feeling overwhelmed and stressed with so much unknown! It is important to invest in yourself and physically feel like the empowered mom you are!!! If you want to enjoy every snuggle, every walk, every midnight feeding, you are going to need some guidance during your postpartum recovery.
This program is for you, Mama!
This Self-Paced CRASH COURSE will walk you through all the steps to learn how to heal your body from childbirth.
With on-demand access, you will learn ways to heal your body after childbirth. Receive step-by-step guidance on postpartum recovery including where to start and how to progress. You will also have more than enough information on how to reduce urinary leakage so that no longer has to be your new normal!
What is included?
- What to expect when you get home from the hospital
- The basics on how to pee, poop and have sex postpartum!
- Learn all about your core and pelvic floor
- How to begin check for Diastasis Recti
- Learning where your pelvic floor is during the early postpartum phase
- Special Consideration for C-Section scar management
- Special Considerations for perineal tears
- How to reduce low back and tailbone pain
- Expert opinion guidelines on lifting your carseat, stroller and baby without injury!
*BONUS* coaching session with Dr. Megan (30 minute phone or video consult).
*BONUS* access to videos from lactation consultant, pediatric physical therapist discussing milestones, and baby blues support!
Let's be REAL! Thoughts of having a baby includes sweet snuggles from your little one, long and relaxing stroller walks, and intimate breast-feeding moments.
These struggles often occurs in mamas with “normal” vaginal deliveries without any complications at all. Did anybody prepare you for all of that? What about the moms that end up having a major surgery and delivering their babies via cesareans or those with perineal tearing or episiotomies that end up with stitches and scar tissue?
Reality is, your nipples are cracking from breastfeeding and your bottom hurts from delivering a baby. Maybe you have a vaginal tear or even a C-section scar that is causing pain and a ton of anxiety! I get it! Most moms in the thick of postpartum recovery would tell you that they’re going through the same thing!
These struggles often occur in mamas with “normal” vaginal deliveries without any complications at all. Did anybody prepare you for all of that? What about the moms that end up having a major surgery and delivering their babies via cesareans or those with perineal tearing that end up with stitches and scar tissue?
People get physical therapy after having a knee replacement, right? What is the difference with childbirth? Many of us moms have incisions, weakened muscles, and poor mobility! It’s safe to say that physical recovery after giving birth entails much more work than is implied when we refer to moms as “bouncing back”.
I have worked with many moms on pelvic health issues. My goal is to guide you to become PROACTIVE rather than REACTIVE. I chose to get into Pelvic Health PT because of my mom actually. She has struggled with pelvic pain due to scar tissue binding down to her muscles and organs. This occurred after having two cesarean deliveries over 30 years ago. If I can reduce the chances of moms having pain 30+ years later, I will try my hardest to do so! That way, women do not have to live in pain and be told to just “deal with it” like my mom did. It’s more than just scar tissue however. It is core weakness and pelvic floor weakness which can lead to so many other issues such as urinary leakage, uncomfortable sex, and low back pain which can limit play with your kids!
Are you ready to finally work on healing your body so you can stop feeling overwhelmed and stressed with so much unknown! It is important to invest in yourself and physically feel like the empowered mom you are!!! If you want to enjoy every snuggle, every walk, every midnight feeding, you are going to need some guidance during your postpartum recovery.
This program is for you, Mama!
Total Class Time: Self Paced- it depends on your speed
All you need is a yoga mat and we will provide the rest of the knowledge!
Take time for YOU MAMA!
Each module lasts 5-15 minutes so it is easy to cut out some short breaks in your day to learn how to mend after labor and delivery.
**THIS IS NOT A 30-60 MINUTE EXERCISE CLASS**
The course is intended to recover from childbirth to prevent injury or pain from occurring!
All you need is a yoga mat and we will provide the rest of the knowledge!
Take time for YOU MAMA!
Each module lasts 5-15 minutes so it is easy to cut out some short breaks in your day to learn how to mend after labor and delivery.
**THIS IS NOT A 30-60 MINUTE EXERCISE CLASS**
The course is intended to recover from childbirth to prevent injury or pain from occurring!
All classes are taught by:
Dr. Megan Rome, PT, DPT
Doctorate in Physical Therapy
Post Doctorate in Obstetrics and Pelvic Health
Dr. Megan Rome, PT, DPT
Doctorate in Physical Therapy
Post Doctorate in Obstetrics and Pelvic Health